One of the things about walking is that it's so easy. Many health experts recommend we walk at least 30 minutes at a brisk pace every day. For me that's about 3 km (or just under 2 miles). You can incorporate into a shopping errand, an after dinner constitutional, or a pre-breakfast energy boost. It's a good exercise to lose or maintain weight. No gym membership required. And on Thursdays you can grab your camera and participate in the weekly ritual known as Utata Thursday Walk. This week tag your photos with utata:project=tw796 and post one small image in this thread.