Fiction 4: Morning protein

Just imagine "roasted grub in aspic" but not quite so pricey.
Background
I was late creating the "fiction" component for Utata's big project 2017 (Storyteller). This is what occurred to me the morning after deadline.
My Perfect breakfast:
1: It's cold outside but warm inside
2: Morning tea
3: bread and jam
4: morning protein
5: Satisfaction